August 2023 Health Tip
by J. Renee Livsey, RN-BC | August 1, 2023
Mt. Zion Monthly Health Tips
*Mind, Body, Spirit* = Wellness
August 2023
Taking Control of our Health
*Mind, Body, Spirit* = Wellness
August 2023
Taking Control of our Health
Mt. Zion, our bodies are a miraculous creation of God. Our brains function like a computer – intaking data, compiling it, and utilizing the information when needed. God created built in protection against harm to our bodies in the form of white blood cells, and when anything invades our body like a virus or injury, these protectors rush to the area. This is why we develop fever, pain, rashes, pustules, and swelling. These are called symptoms and warn us to take action.
God is very clear that he intends for us to take care of these wonderous bodies he created. We have talked about ways to improve our health like exercising daily, eating more fresh fruits and vegetables and drinking water as our primary beverage. We also talked about having a yearly physical including labs as the best way to identify issues before they cause damage. Diabetics – test your blood as directed and if having symptoms; Hypertension - monitor your blood pressure every day. Also, COVID is still with us and with flu season approaching the vaccination and boosters against COVID are still highly recommended.
Taking care of our bodies is also taking control of our health. Get in tune with your body. Try sitting on the side of the bed in the morning before getting up. Is there a new pain, any swelling in the legs, hands or around our eyes; when standing is there any dizziness, is there any nausea, any rashes, bumps, or discoloration anywhere? Is there any numbness or tingling? These are all symptoms. If any symptom persists more than 24 hours, it is advisable to contact your telephone advice nurse. Also, take all medications as directed. I once had a patient who decided to stop taking his blood pressure medication because his readings had been normal for weeks. I explained, again, that his readings were normal because his medication was working. And lastly, do not hesitate to ask your provider questions about your health plan. Make sure you understand everything about your illness, medication, and health plan.
May we not forget that the Bible says to take care of our body, so we will be able to better receive what God wants to do for our hearts.
God is very clear that he intends for us to take care of these wonderous bodies he created. We have talked about ways to improve our health like exercising daily, eating more fresh fruits and vegetables and drinking water as our primary beverage. We also talked about having a yearly physical including labs as the best way to identify issues before they cause damage. Diabetics – test your blood as directed and if having symptoms; Hypertension - monitor your blood pressure every day. Also, COVID is still with us and with flu season approaching the vaccination and boosters against COVID are still highly recommended.
Taking care of our bodies is also taking control of our health. Get in tune with your body. Try sitting on the side of the bed in the morning before getting up. Is there a new pain, any swelling in the legs, hands or around our eyes; when standing is there any dizziness, is there any nausea, any rashes, bumps, or discoloration anywhere? Is there any numbness or tingling? These are all symptoms. If any symptom persists more than 24 hours, it is advisable to contact your telephone advice nurse. Also, take all medications as directed. I once had a patient who decided to stop taking his blood pressure medication because his readings had been normal for weeks. I explained, again, that his readings were normal because his medication was working. And lastly, do not hesitate to ask your provider questions about your health plan. Make sure you understand everything about your illness, medication, and health plan.
May we not forget that the Bible says to take care of our body, so we will be able to better receive what God wants to do for our hearts.
Praying for *Mind, Body and Spiritual* Wellness to you,
Mt. Zion Health and Wellness Ministry
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