by National Center for Chronic Disease Prevention and Health Promotion , Division | February 1, 2021
Heart Disease: It Can Happen at Any Age
Heart disease doesn’t happen just to older adults. It is happening to younger adults more and more often. This is partly because the conditions that lead to heart disease are happening at younger ages.
February is American Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart.
Heart disease—and the conditions that lead to it—can happen at any age.
High rates of obesity and high blood pressure among younger people (ages 35–64) are putting them at risk for heart disease earlier in life.
Nearly half of all Americans have at least one of the top three risk factors for heart disease: high blood pressure, high cholesterol, and smoking.1,2
Learn about your risk for heart disease and the steps you need to take now to help your heart.
You Could Be at Risk
Many of the conditions and behaviors that put people at risk for heart disease are appearing at younger ages:
- High blood pressure. Millions of Americans of all ages have high blood pressure, including millions of people in their 40s and 50s. About half of people with high blood pressure don’t have it under control. Having uncontrolled high blood pressure is one of the biggest risks for heart disease and other harmful conditions, such as stroke.
- High cholesterol. High cholesterol can increase the risk for heart disease. Having diabetes and/or obesity, smoking, eating unhealthy foods, and not getting enough physical activity can all contribute to unhealthy cholesterol levels.
- Smoking. More than 35 million U.S. adults are current smokers, and thousands of young people start smoking each day.3,4 Smoking damages the blood vessels and can cause heart disease.
On average, U.S. adults have hearts that are 7 years older than they should be. Watch this video to learn about “heart age.”
Other conditions and behaviors that affect your risk for heart disease include:
- Obesity. Carrying extra weight puts stress on the heart. More than 1 in 3 Americans—and nearly 1 in 6 children and adolescents ages 2 to 19—have obesity.5
- Diabetes causes sugar to build up in the blood. This can damage blood vessels and nerves that help control the heart muscle. More than 1 in 10 people in the United States have diabetes.6
- Physical inactivity. Staying physically active helps keep the heart and blood vessels healthy. Only 1 in 4 adults meet the physical activity guidelines of getting 150 minutes of moderate-intensity activity per week.7
- Unhealthy eating patterns. Most Americans, including children, eat too much sodium (salt), which increases blood pressure.8 Replacing foods high in sodium with fresh fruits and vegetables can help lower blood pressure. Only about 1 in 10 adults get enough fruits and vegetables each day.9,10 A diet high in trans fat, saturated fat, and added sugar increases the risk factor for heart disease.
4 Ways to Take Control of Your Heart Health
You’re in the driver’s seat when it comes to your heart. Learn how to be heart-healthy at any age.
Don’t smoke. Smoking is the leading cause of preventable death in the United States. If you don’t smoke, don’t start. If you do smoke, learn how to quit.
Manage conditions. Work with your health care team to manage conditions such as high blood pressure and high cholesterol. This includes taking any medicines you have been prescribed. Learn more about preventing and managing high blood pressure and high cholesterol.
Make heart-healthy eating changes. Eat food low in trans fat, saturated fat, added sugar, and sodium. Try to fill at least half your plate with vegetables and fruits, and aim for low sodium options. Learn more about how to reduce sodium.
Stay active. Get moving for at least 150 minutes per week.11 You can even break up the exercise into 10-minute blocks for a total of 30 minutes in a day. Learn more about how to get enough physical activity.
National Heart, Lung, and Blood Institute
American Heart Association
Page last reviewed: January 26, 2021
Content source: National Center for Chronic Disease Prevention and Health Promotion , Division for Heart Disease and Stroke
by National Center for Immunization and Respiratory Diseases (NCIRD), Division of V | December 31, 2020
Updated Dec. 22, 2020
Now that there are authorized and recommended vaccines to prevent COVID-19 in the United States, here are 8 things you need to know about the new COVID-19 Vaccination Program and COVID-19 vaccines:
The safety of COVID-19 vaccines is a top priority.
The U.S. vaccine safety system ensures that all vaccines are as safe as possible. Learn how federal partners are working together to ensure the safety of COVID-19 vaccines. The CDC has developed a new tool, v-safe, as an additional layer of safety monitoring to increase our ability to rapidly detect any safety issues with COVID-19 vaccines. V-safe is a new smartphone-based, after-vaccination health checker for people who receive COVID-19 vaccines.
COVID-19 vaccination will help protect you from getting COVID-19. Two doses are needed.
Depending on the specific vaccine you get, a second shot 3-4 weeks after your first shot is needed to get the most protection the vaccine has to offer against this serious disease. Learn more about the benefits of getting vaccinated.
CDC is making recommendations for who should be offered COVID-19 vaccine first when supplies are limited.
To help guide decisions about how to distribute limited initial supplies of COVID-19 vaccine, CDC and the Advisory Committee on Immunization Practices have published recommendations for which groups should be vaccinated first.
Learn more about who should be vaccinated first when vaccine supplies are limited.
There is currently a limited supply of COVID-19 vaccine in the United States, but supply will increase in the weeks and months to come.
The goal is for everyone to be able to easily get vaccinated against COVID-19 as soon as large enough quantities are available. Once vaccine is widely available, the plan is to have several thousand vaccination providers offering COVID-19 vaccines in doctors’ offices, retail pharmacies, hospitals, and federally qualified health centers.
After COVID-19 vaccination, you may have some side effects. This is a normal sign that your body is building protection.
The side effects from COVID-19 vaccination may feel like flu and might even affect your ability to do daily activities, but they should go away in a few days. Learn more about what side effects to expect and get helpful tips on how to reduce pain and discomfort after your vaccination.
Making COVID-19 Vaccination Recommendations
CDC makes vaccination recommendations, including those for COVID-19 vaccines, based on input from the Advisory Committee on Immunization Practices. Learn more
Cost is not an obstacle to getting vaccinated against COVID-19.
Vaccine doses purchased with U.S. taxpayer dollars will be given to the American people at no cost. However, vaccination providers may be able to charge administration fees for giving the shot. Vaccination providers can get this fee reimbursed by the patient’s public or private insurance company or, for uninsured patients, by the Health Resources and Services Administration’s Provider Relief Fundexternal icon.
The first COVID-19 vaccine is being used under an Emergency Use Authorization (EUA) from the U.S. Food and Drug Administration (FDA). Many other vaccines are still being developed and tested.
Learn more about FDA’s Emergency Use Authorization authorityexternal icon and watch a video on what an EUA is.
If more COVID-19 vaccines are authorized or approved by FDA, the Advisory Committee on Immunization Practices (ACIP) will quickly hold public meetings to review all available data about each vaccine and make recommendations for their use in the United States. Learn more about how CDC is making COVID-19 vaccine recommendations.
All ACIP-recommended vaccines will be included in the U.S. COVID-19 Vaccination Program. CDC continues to work at all levels with partners, including healthcare associations, on a flexible COVID-19 vaccination program that can accommodate different vaccines and adapt to different scenarios. State, tribal, local, and territorial health departments have developed distribution plans to make sure all recommended vaccines are available to their communities.
COVID-19 vaccines are one of many important tools to help us stop this pandemic.
It’s important for everyone to continue using all the tools available to help stop this pandemic as we learn more about how COVID-19 vaccines work in real-world conditions. Cover your mouth and nose with a mask when around others, stay at least 6 feet away from others, avoid crowds, and wash your hands often.
CDC will continue to update this website as vaccine recommendations and supply change.
Last Updated Dec. 22, 2020
Content source: National Center for Immunization and Respiratory Diseases (NCIRD), Division of Viral Diseases
by WebMD Medical Reference | December 3, 2020
The holiday season for most people is a fun time of the year filled with parties, celebrations, and social gatherings with family and friends. For many people, it is a time filled with sadness, self-reflection, loneliness, and anxiety.
What causes holiday blues?
Sadness is a truly personal feeling. What makes one person feel sad may not affect another person. Typical sources of holiday sadness include:
- Social isolation
- Loss of a loved one - this feeling may happen during the holiday season for years after the loss
- Financial stress
- The inability to be with one's family and friends due to COVID-19
19 tips for coping with holiday stress and depression:
- Pray for the stronghold of depression to be lifted. Let your inner "joy" help you to remember the blessings of life and tomorrow's promise!
- Make realistic expectations for the holiday season.
- Cherish the memories you had with loved ones who have passed away, knowing that they are always with you in spirit.
- Pace yourself. Do not take on more responsibilities than you can handle.
- Make a list and prioritize the important activities. This can help make holiday tasks more manageable.
- Be realistic about what you can and cannot do.
- Make time for yourself! Try to take at least 30 minutes - 1 hour a day of quiet time to meditate and decompress.
- Do not put all your energy into just one day (i.e., Thanksgiving Day, New Year's Eve). The holiday cheer can be spread from one holiday event to the next.
- Live and enjoy the present.
- Look to the future with optimism.
- Don't set yourself up for disappointment and sadness by comparing today with the good old days of the past.
- Find holiday activities that are free, such as looking at holiday decorations, going window shopping without buying, and watching the winter weather, whether it's a snowflake or a raindrop.
- Limit your drinking, since excessive drinking will only increase your feelings of depression.
- Try something new. Celebrate the holidays in a new way.
- Spend time with supportive and caring people.
- Reach out and make new friends.
- Make time to contact a long-lost friend or relative and spread some holiday cheer.
- Donate time or money to organizations that serve holiday meals to those in need.
- Keep track of your holiday spending. Overspending can lead to depression when the bills arrive after the holidays are over. Extra bills with little budget to pay them can lead to further stress and depression.
- People change behaviors when there is less sunlight. Most people find they eat and sleep slightly more in wintertime and dislike the dark mornings and short days. For some, however, symptoms are severe enough to disrupt their lives and to cause considerable distress. These people may be suffering from seasonal affective disorder (SAD).
- Research studies have that found phototherapy is effective in treating people that suffer from SAD. Phototherapy is a treatment involving about a half hour a day of exposure to artificial sunlight. For many sufferers of SAD, phototherapy can be a highly effective treatment either alone or in combination with medicines, psychotherapy, or both."
© 2020 WebMD, LLC. All rights reserved.
by J. Renee Livsey, RN, BC | November 30, 2020
On November 30, 2020, Governor Brian P. Kemp signed Executive Order 11.30.20.01 and Executive Order 11.30.20.02, extending Georgia's Public Health State of Emergency until January 8, 2021, and extending current COVID-19 restrictions. Executive Order 11.30.20.02 also includes changes that allow nurses and pharmacists to administer the pending COVID-19 vaccine, including in a drive-thru setting, and permits any nurse or pharmacist to observe patients for the requisite 15 minute window after receiving the vaccine.
Both Orders take effect on December 1, 2020 at 12:00 AM. Executive Order 11.30.20.02 runs through December 15 at 11:59 PM.
The Governor's executive orders are available to be read here: https://gov.georgia.gov/executive-action/executive-orders
COVID-19 Alert: Cases are Rising
COVID-19 cases, hospitalizations, and deaths across the United States are rising. As cold weather moves in, people spend more time indoors, and the holidays approach, take steps to slow the spread of COVID-19. Wear a mask, stay at least 6 feet apart, avoid crowds, and wash your hands often. The more steps you take, the more you are protected against COVID-19. View Cases in the U.S. and your state on the data tracker.
The CDC continues to recommend that we continue following certain guidelines. This is especially important for older adults and people of any age who are immuno-compromised or have serious underlying medical conditions, such as diabetes and asthma.
Continue to practice social distancing
- While in public settings, wear a cloth face covering that covers your nose and mouth.
- Clean and disinfect frequently touched surfaces and wash your hands often for at least 20 seconds (or use hand sanitizer that contains at least 60% alcohol).
- Buy groceries and medicine, go to the doctor, and complete banking activities online when possible.
- If you must go in person, stay at least 6 feet away from others.
- Get deliveries and takeout, and limit in-person contact as much as possible.
Prevent the spread of COVID-19, if you are sick or have *symptoms
- Stay at home if you are sick, except to get medical care.
- Avoid public transportation, ride-sharing, or taxis.
- Separate yourself from other people and pets in your home.
- There is no specific treatment for COVID-19, but you can seek medical care to help relieve your symptoms.
- If you need medical attention, call ahead.
*Keep in mind that even though you do not have symptoms, you may have the virus and pass it on to others - this is called asymptomatic transmission. It is a good idea for everyone to get tested. For information on free COVID-19 testing sites, go to https://dph.georgia.gov/
by American Cancer Society: “Breast Cancer Symptoms: What You Need to Know,” " | October 2, 2020
What Are the Symptoms of Breast Cancer?
Breast cancer can have different symptoms for different people. Most don’t notice any signs at all.
Early Warning Signs of Breast Cancer
Common symptoms of breast cancer include:
- A lump in your breast or underarm that doesn’t go away. This is often the first symptom of breast cancer. Your doctor can usually see a lump on a mammogram long before you can see or feel it.
- Swelling in your armpit or near your collarbone. This could mean breast cancer has spread to lymph nodes in that area. Swelling may start before you feel a lump, so let your doctor know if you notice it.
- Pain and tenderness, although lumps don’t usually hurt. Some may cause a prickly feeling.
- A flat or indented area on your breast. This could happen because of a tumor that you can’t see or feel.
- Breast changes such as a difference in the size, contour, texture, or temperature of your breast.
- Changes in your nipple, like one that:
- Pulls inward
- Is dimpled
- Develops sores
- Unusual nipple discharge. It could be clear, bloody, or another color.
- A marble-like area under your skin that feels different from any other part of either breast.
Breast Cancer Types and Symptoms
There are several kinds of breast cancer. Many of them share symptoms.
Symptoms of ductal carcinoma
This is the most common type of breast cancer. It begins in your ducts. About 1 in 5 new breast cancers are ductal carcinoma in situ (DCIS). This means you have cancer in the cells that line your ducts, but it hasn’t spread into nearby tissue.
You may not notice any symptoms of ductal carcinoma. It can also cause a breast lump or bloody discharge.
Symptoms of lobular carcinoma
This kind begins in the glands that make milk, called lobules. It’s the second most common type of breast cancer. Symptoms include:
- Fullness, thickening, or swelling in one area
- Nipples that are flat or point inward (inverted)
Symptoms of invasive breast cancer
Breast cancer that’s spread from where it began into the tissues around it is called invasive or infiltrating. You may notice:
- A lump in your breast or armpit. You might not be able to move it separately from your skin or move it at all.
- One breast that looks different from the other
- A rash or skin that’s thick, red, or dimpled like an orange
- Skin sores
- Swelling in your breast
- Small, hard lymph nodes that may be stuck together or stuck to your skin
- Pain in one spot
Symptoms of metastatic breast cancer
Without treatment, breast cancer can spread to other parts of your body, including other organs. This is called metastatic, advanced, or secondary breast cancer. Depending on where it is, you may have:
- Bone pain
- Changes in brain function
- Trouble breathing
- Belly swelling
- Yellow skin or eyes (jaundice)
- Double vision
- Loss of appetite and weight loss
- Muscle weakness
Symptoms of triple-negative breast cancer
Breast cancer is called triple-negative if it doesn’t have receptors for the hormones estrogen and progesterone and doesn’t make a lot of a protein called HER2. This kind tends to grow and spread faster than other types, and doctors treat it differently.
Triple-negative tumors make up 10% to 15% of breast cancers. They cause the same symptoms as other common types.
Symptoms of male breast cancer
About 1% of breast cancers happen in men. Because it’s so rare, you may not pay attention to the symptoms until the cancer has grown. Watch for:
- A lump or thick spot in your breast or armpit
- Changes in the skin of your breast or nipple, such as redness, puckering, scales, or discharge
Symptoms of Paget’s disease of the breast
- Nipple skin that’s crusted, scaly, and red
- Bloody or yellow discharge from the nipple
- A flat or inverted nipple
- Burning or itching
Symptoms of inflammatory breast cancer (IBC)
Inflammatory breast cancer is a rare type that causes symptoms similar to an infection. They include:
- A breast that’s warm, swollen, and red
- Skin that’s dimpled, leathery, or ridged
- A nipple that turns inward
- Unusual nipple discharge
Symptoms of papillary carcinoma
This is a very rare type of ductal cancer. It’s named for the tiny lumps, or papules, on the tumor. Common symptoms include:
- A small, hard cyst
- Bloody discharge from the nipple
Symptoms of angiosarcoma
Fewer than 2% of breast cancers are angiosarcomas. These start in the cells that line your blood vessels or lymph nodes. Angiosarcoma may cause:
- A lump in your breast
- A purple area of skin that looks like a bruise
- Skin that bleeds easily when scratched or bumped
- Pain in one area
Breast lumps are common and usually aren’t cancer. Other conditions that can cause them include:
- Fibroadenoma. This causes smooth, round lumps. You can move them, and they don’t hurt.
- Fibrocystic changes. You may have cysts, pain, or tenderness.
- Breast infections. Small sacs of pus (abscesses) often happen after childbirth.
- Clogged milk glands
- Injuries that form scar tissue
Talk to your doctor if you notice any kind of lump in your breast or armpit. Get medical care as soon as possible if you also have signs of an infection such as redness, swelling, or discharge.
Breast Cancer Recurrence
Breast cancer can come back, or recur, long after treatment. It may be in the same breast (local), in the lymph nodes near the original cancer (regional), or in a part of your body that’s farther away (metastatic or distant).
Cancer is most likely to come back in the first 2 years after treatment. After that period, the risk goes down over time.
Your doctor will talk with you about what to watch for. Local symptoms include:
- A new lump in your breast
- Changes in your breast, nipple, or skin
- Lumps on the skin of your chest
- Thickening on or near the scar from surgery to remove a breast (mastectomy)
Mastectomy and surgery to replace a breast (reconstruction) may lead to a buildup of scar tissue or fat cells. These lumps aren’t cancer. But it’s important to let your doctor know about them and watch for changes.
Symptoms of regional recurrence include:
- A lump or swelling under your arm, above your collarbone, or on your chest
- Swelling in your arm
- Pain or numbness in your arm or shoulder
- Constant pain in your chest
- Trouble swallowing
by Ref:https://www.sho.int/emergencies/disease/novel-coronavirus-2019 | August 19, 2020
World Health Organization: How To Wear A Mask Safely?
It is important to follow certain steps to make sure that wearing your mask is most effective. The World Health Organization outlines the following suggestions and tips for wearing a cloth mask and medical mask.
- Wash your hands with soap and water before touching the mask
- Make sure that the mask appears clean before putting it on
- Put on your mask in a way that cover your chin, mouth, nose and leaves no gaps on the sides
- Avoid touching the mask once it is on
- Wash your hands with soap and water before removing the mask
- Store the mask in a clean, resealable plastic bag between uses
- It is recommended that you wash your cloth masks with warm soap and water once a day
- Wash your hands again after removing the mask
For the cloth mask to be most safe and effective, it is important that you do not: wear a dirty mask, share masks, wear your mask under your nose, or wear a loose mask
- Wash your hands with soap and water before touching the mask
- Make sure that the mask appears clean and that there are no holes or rips
- Put the mask on with the color side facing outwards and the stiff edge on the top
- Make sure that the mask covers your chin, mouth, nose and leaves no gaps on the sides
- Avoid touching the mask once it is on
- Remove the mask when in a safe place and discard immediately
- Wash your hands with soap and water after removing the mask
For the medical mask to be most safe and effective, it is important that you do not: reuse a medical mask, wear your mask under your nose, wear a loose mask, or use a ripped mask
Should I Wear A Mask Outside?
While you don’t need to wear a mask in your own car if you’re alone, you should always bring a mask with you. If you’re going somewhere outdoors and there is a chance there would be some crowds of people, then yes, bring and wear your mask while you’re outside. Also keep in mind that wearing a mask does not replace social distancing.