September 2026 Health Tip

by Joyce Renee Livsey |  September 2, 2026

 
September is an ideal time to reset our minds, care for our bodies, and protect our emotional well-being before the busy fall season. As school began, schedules changed or work responsibilities may have increased, we must take time to slow down, check in with ourselves, and strengthen our overall well-being.
 
Strengthen Emotional Health:

• Set boundaries to avoid burning out
• Talk openly about stress with someone you trust
• Use journaling or prayer to process emotions

 
Strengthen Physical Health:

• Move your body daily. You do not need a gym membership to stay active.
• Refresh your eating habits. September is a great time to think about the coming holiday season’s temptations. Add fresh fruits and vegetables each day. Choose lean proteins. Reduce salty snacks that can raise blood pressure.

 
Recommit To Spiritual Wellness:

• Make a commitment to attend bible study, Sunday School, support the ministry of our choice, and connect our church community.
• Read one Psalm or Proverb daily.
• Pray for peace, clarity and strength.