October 2024 Health Tip

by J. Renee Livsey |  October 7, 2024

Mt. Zion Monthly Health Tips 

*Mind, Body, Spirit* = Wellness 

October 2024

 

October is Breast Cancer Awareness Month 

 

Cancer is a disease where certain cells in the body grow out of control. Except for skin cancer, breast cancer is the most common cancer in women in the United States. Although breast cancer is much more common in women, men also have breast tissue and can develop breast cancer. The exact cause of most types of breast cancer isn’t known. Researchers have found things that increase the risk of breast cancer including the use of hormones, our lifestyle, and things in the environment. It is not clear why some people who don’t have any risk factors get cancer, yet others with risk factors never do. Along with pink ribbon campaigns, Breast Cancer Awareness Month is a reminder to learn more about breast cancer. Keep in mind that early detection is important in the fight against breast cancer. The following are some suggestions:  

  • -Ask about breast cancer screening during your yearly physical. This typically includes a mammogram for women. Mathew Knowles is a cancer survivor and is working to raise awareness about breast cancer in men, and gene mutations. People with a strong family history of breast cancer can especially benefit from genetic testing. 
     

  • -Become familiar with your breast through breast self-exam. If there is a new change, a lump, a discharge, or something not typical in your breast, report it to your health care provider right away. 

  • -Drink alcohol in moderation. 

  • -Exercise most days of the week. 

  • -Limit menopausal hormone therapy – talk with your health care provider about the risk or hormone therapy. 

  • -Maintain a healthy weight, and a diet low in fat. 
     

Let us continue to pray for, support, and encourage those in treatment for cancer, their caregivers, and the survivors of breast cancer. 
 

Praying for *Mind, Body, and Spiritual wellness to you, 

Mt. Zion Health and Wellness Ministry