November 2025 Health Tip

by J. Renee Livsey |  November 1, 2025

 
1 Timothy 5:8 “But if any provide not for his own, and specially for those of his own house, he hath denied the faith, and is worse than an infidel.
 
Being the primary caregiver for a family member is rewarding, but can become draining. Making sure that you are taking care of yourself must be a priority. During the holiday season, it’s easy for caregivers to fall into the trap of doing everything by themselves. But, sacrificing rest and silencing their own needs can lead to exhaustion and resentment. Being a family caregiver isn’t about self-erasure—it’s about love, stewardship, and sustainability.
 
Asking  for help doesn’t mean that you care less. Make sure to delegate to other family members and friends – and try not to feel guilty in doing so. When someone offers to help, take them up on it. For instance, let them sit while you go out to shop for the groceries, instead of giving them the grocery list. Prioritize self-care by taking breaks. Even 5–15 minutes of quiet time can restore your energy.
 
Maintaining your health is crucial for being able to care effectively for your loved one in the home. Take care of your own health by focusing on nutrition, exercise, and sufficient rest. Regular self-care routines can help you stay strong and resilient in the face of caregiving demands. Remember, seeking support and taking time for yourself are crucial components of successful caregiving.