May 2024 Health

by Ryan Bright |  May 4, 2024

The Mt. Zion Health and Wellness Ministry Health Tip 

Sunday May 5, 2024

May is recognized as National Mental Health Awareness Month to bring attention and raise awareness about issues involving mental health. This month we will focus on understanding what mental health is, reducing stigmas surrounding mental health, and learning how to manage it effectively. 

Mental health affects how we think, feel, and act. It involves our emotional, psychological, and social well-being. 

Here are a few ways to help with your mental health: 

-Exercise regularly: Even small amounts of exercise and moving your body in general can help to improve your overall health.

-Eat nutrient-dense meals and drink plenty of water

-Stay connected: Reach out to your family, friends, or church for support.

-Practice being grateful and focus on positivity-: Focus on thanking God and be specific on what you’re thankful and grateful for.

-Remember to get enough sleep and rest  

-Seek out professional help: If you experience severe symptoms contact a doctor or mental health professional 

Ultimately developing a strong connection and faith in God, as well as regular prayer, bible study and scripture reading is important with managing our mental health as believers.

Praying for Mind, Body and Spiritual Wellness to you, from the 

Mt. Zion Health and Wellness Ministry

If you have any questions or need further health and wellness support  

Contact: mtzionhealthwellness@gmail.com