March 2025 Heath Tip

by J. Renee Livsey |  March 1, 2025

 
 
There are many health observances for this month, but in light of the ongoing unrest in our country, we must discuss how stress can affect our health.
 
Our minds are very powerful and even though we pray and depend on God to cover and protect us, we are human and are prone to stress, anxiety and worry. It is important during these uncertain times to stay focused on our faith in God, our life goals, and on maintaining our health.
 
We can typically handle stressful situations without difficulty, but long-term stress, anxiety and worry can cause physical symptoms. Our bodies are truly miraculously made, and when we are under stress, our bodies do let us know. Headaches, muscle tension or pain, stomach issues, chest pain, overeating for comfort, and relapsing drug or alcohol habits can all be a result of long-term stress. We must listen to our bodies. If there is anything new – a new pain, rash, change in bowel or bladder habits – it may be a symptom of stress. If left unchecked these symptoms can lead to depression and serious health issues.
 
We know that prayer is our first line of defense in anything affecting our peace. But we can also try the 5 “As” of stress management.
 
Avoid: Do not engage in conversations about the stressor; turn off the news for a few days, and do not view social media posts to see what others are saying.
 
Alter: If possible, modify or change the stressful situation. Set boundaries with family or friends.
 
Adapt: Develop strategies to cope with stressors. Recite the Serenity prayer. Seek professional support if symptoms of depression worsen.
 
Be active: Engage in activities that promote well-being such as exercise, trying a new hobby, getting out of the house and into nature.
 
Accept: Recognize that some things are simply out of our control – but always keep in mind that God is in control.