March 2024 Health Tip

by J. Renee Livsey, RN-BC |  March 1, 2024

 
March is National Kidney Disease Awareness Month and National Nutrition Month
 
The kidneys are the body’s chemical factory. They filter waste from our body, balance minerals, help control red blood cell production and help keep our blood pressure in control. Over time, the kidneys can become damaged with little or no physical symptoms to warn you that your kidneys are in trouble. High blood pressure, diabetes, a family history of kidney failure and being over 60 are major risk factors for developing kidney disease. Early detection and treatment can slow or prevent the progression of kidney disease.
 
The following five steps are simple ways to protect your kidneys:

1. Get Tested! Ask your doctor for an (ACR)albumin-to-creatinine urine test or a GFR blood test annually if you have diabetes, high blood pressure, have a family history of kidney failure, and/or are over age 60.
2. Reduce the use of NSAID (non-steroidal anti-inflammatory drug). Over the counter pain medicines can harm the kidneys, especially if you already have CRI. NSAIDs include Motrin/Ibuprofen, Naproxen, Indomethacin. It is best to take Tylenol for pain.
3. Control Blood Pressure and Diabetes. High blood pressure and diabetes are the leading causes of kidney disease and kidney failure. Take your medication as directed - every day. Managing high blood pressure and strict control of blood sugar levels can slow the progression of kidney disease.
4. Drink plenty of water. Not only is hydration good for your kidneys, but also for your heart health. Hydration also helps your kidneys remove waste from your body.
5. And in keeping the National Nutrition Month - Cut the Processed Foods. Processed foods can be significant sources of sodium, nitrates, and phosphates. Try to eat fresh fruits and vegetables, foods low in fat, and low in salt.

 
People living with kidney disease at any stage may not have as much protection against respiratory illness like the Flu, RSV and COVID-19, even if they are fully vaccinated. The National Kidney Foundation recommends following the same CDC guidelines for people who are not fully vaccinated, including always wearing a mask in public indoor spaces.