June 2024 Health Tip

June 1, 2024

   
Dementia is a general term for loss of memory that is severe enough to interfere with daily life.  Alzheimer's is the most common type of dementia.
The top signs of Alzheimer's disease include:
-Memory loss that disrupts daily life and problems completing activities of daily living.
- Challenges in planning or solving problems.
-Personality or behavior changes.
 
Minor changes in memory as person ages are considered normal. This includes misplacing reading glasses, or occasionally having difficulty finding the right word during a conversation. Alzheimer's develops over time, often over many years. Older adults, especially women who are experiencing symptoms of memory loss should discuss it with their health care provider. Cognitive testing can be administered to determine whether you are experiencing normal age-related forgetfulness or are developing dementia. Early evaluation is important as it can rule out other possible causes of memory loss. Currently there is no cure for Alzheimer's disease, but medication, and lifestyle changes can help manage symptoms and potentially slow the rate of decline.
Measures to improve your memory include: 

• Challenging your mind by learning a new skill; do crossword puzzles; read daily.
• Engage in physically active every day; physical activity raises blood flow to the brain. This might help keep your memory sharp.
• Spend time with others. Social interaction helps ward off depression and stress – both of which can contribute to memory loss.
• Getting at least 7-8 hours of sleep
• Drinking plenty of water and eat nutrient dense foods.