July Health Tip

Mt. Zion Monthly Health Tips
*Mind, Body, Spirit* = Wellness
July 2021
 
 
With temperatures on the rise and pandemic-related restrictions lifting, many are anxious to return to a state of normalcy.  According to the CDC, the COVID-19 vaccines appear to be effective at preventing COVID-19 disease and reducing the risks of people spreading the disease.  People who have been fully vaccinated can resume activities that they had stopped because of the pandemic.  Keep in mind that if you have a chronic medical condition or are taking medications that weaken your immune system, you may not be fully protected even if you are fully vaccinated.  For those with chronic medical conditions, you may need to continue taking all precautions – wearing masks in public and social distancing, even after vaccination.
 
For now, although the risk that fully vaccinated people could become infected with COVID-19 is low, fully vaccinated people should continue to:
  • Get tested if experiencing COVID-19 symptoms.
  • Follow CDC and health department travel requirements and recommendations.
 
The CDC cannot provide the specific risk level for every activity in every community.  It is important to consider your own personal situation and the risk to you, your family, and your community before venturing out.
 
This summer let us also attempt to increase our physical activity level – moving more and sitting less, eating more fresh fruits and vegetables, and staying well hydrated – making water our primary beverage.   
 
 
Praying for *MBS* Wellness to you, Mt. Zion Health and Wellness Ministry
 
Reference:
Content source: National Center for Immunization and Respiratory Diseases (NCIRD)Division of Viral Diseases