April Health Tip

by *Source: Beliefnet |  April 3, 2021

 
April is designated as National Stress Awareness Month.
  
Stress management is vital to our overall health, so it’s important to learn and practice successful ways to cope with stress. 
 
How do I know if I have too much stress?
 
If you have too much stress in your life, your body will let you know.  Stress may be experienced in different ways.  Some things you may notice include:
 
Difficulty concentrating

• Feelings of worry and fear
• Muscle tension
• Sweaty palms
• Heart pounding
• Irritability toward others
• Fatigue

 
If you are overly stressed for a long period of time, it can put your health at risk.  A list of encouraging ways to respond to the stress in your life and keep your stress levels in check include:
 
Prayer and meditation

• Therapeutic massage and aromatherapy
• Affirm what is right with your life instead of dwelling on what’s wrong
• Exercise.  Aim to do at least 30 minutes of exercise five times a week.  When you exercise, your body releases chemicals called endorphins which trigger a positive feeling in the body!
• Get proper rest, eat a well-balanced diet and get regular health checks with your primary care provider.

Remember that life often presents us with stressful situations and it is easy to allow ourselves to fall into fear, worry and anxiety, but thanks be to God!  He is our source of peace, hope, strength, courage, and joy amidst all trials and tribulation.  Pray, and trust in Him to supply all of our needs and calm our anxious hearts with his Spirit of peace, joy, hope and love!
    
*Source: Beliefnet