April 2022 Health Tip

Mt. Zion Monthly Health Tips
*Mind, Body, Spirit* = Wellness
April 2022
 
There are several health observances for the month of April, but this month we will focus on National Minority Health Month and National Stress Awareness Month.  As we know simply being black in America can sometimes be extremely stressful. So, the office of Minority Health sponsors Minority Health Month to highlight efforts to improve the health of racial/ethnic minority populations nationwide. When you look at any illness or disease that affects our community, there are four lifestyle changes that most health care providers consistently suggest:
 
  1. Evaluate our diet. Less fat, less salt, less processed foods, more fruits and vegetables, and water as our primary source of hydration are what we strive for.
  2. Increase our physical activity level. Just 30 minutes of exercise per day will increase your metabolism and is good for your heart health.
  3. Maintain a healthy weight or losing weight. Eat smaller portions and try not to eat after 7pm. Drink more water and cut our sugary drinks.
  4. Manage stress. There is a direct correlation between the brain and the stomach. Our gut contains much of our immune system and is sensitive to emotion. Anger, anxiety, sadness, and stress can trigger symptoms in the gut. Un-checked stress can cause inflammation in our gut, which can contribute to heart disease, cancer, type 2 diabetes, and other conditions.
 
Stress management is vital to our overall health, so it is important to learn and practice successful ways to cope with stress. Life often presents us with stressful situations, and it is easy to allow ourselves to fall into fear, worry and anxiety, but thanks be to God! He is our source of peace, hope, strength, courage, and joy amidst all trials and tribulation. Pray, and trust in Him to supply all our needs and calm our anxious hearts with his Spirit of peace, joy, hope and love!
 
Praying for *MBS* Wellness to you, Mt. Zion Health and Wellness Ministry